550 Center Street, Ludlow MA. 01056 US
CrossFit Classes produce amazing results by combining 3 modalities which are Weightlifting, Gymnastics, and Cardiovascular (ie; sprinting, jump rope). This successful program is used by all types of athletes from Olympians to High School, Military, Triathletes, and the average person! The workouts are intense and focus on functional movements. You will be in the best shape of your life in no time!
All members must have taken the On Ramp Sessions before joining a regular scheduled WOD.