WHAT IS CROSSFIT?
"CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years."
CROSSFIT IS FOR EVERYONE
Don't make the mistake of thinking you need to get in shape before starting CrossFit. Here at CFE, our coaches work with people of all abilities and experience to ensure the workout is something that anyone can do.
Whether you've never stepped foot in a CrossFit gym, or you're a seasoned vet, our staff always reviews the movements and programs warm ups to complement the WOD.
You'll never finding yourself lost here at CFE, welcome to your second home.
Here at CrossFit Echo we are a community driven to better ourselves and encourage each other along the way.
CONSTANTLY VARIED WORKOUTS
You will never find yourself bored at CFE. With the constantly varied movements in our CrossFit programing, you will find yourself enjoying something different every day.